Clicking into Calm: Unveiling the Power of Tech for Mental Health

Meet Tavishi Tanna, a mental health advocate, in this article she dives into the exciting world of mental health tech, keep reading to explore her innovative ideas!

From a young age, I’ve held a deep fascination with psychology, a subject that has not only captivated my intellect but also ignited a fire within me to make a positive impact on the world around me.

My journey into the realm of mental health advocacy began with a simple yet significant observation: the pervasive stigma surrounding mental illness and the barriers it creates for those seeking help. Witnessing the quiet battles people were fighting against the stigma associated with mental illness, such as depression, anxiety, and other conditions, I became greatly aware of the urgent need for change.

Mental health wasn’t just an abstract concept, it was a lived experience, one that demanded attention, empathy, and action.

So how does one survive in a world where technology plays an increasingly important role in mental health awareness? In my view, technology is the solution; it is a dynamic transformative catalyst that can close gaps, give voices more weight, and make resources more accessible to all.

I recognized an opportunity to use innovation as a force for good in the digital era, when knowledge is freely shared and connection is cross-border. I want to build communities, tools, and platforms that enable people to manage their mental health journeys with resilience and dignity.

In this article, I will be discussing the intersection of mental health and technology, and how it can be used to reduce the stigma surrounding mental health. This includes the use of apps, virtual reality, and other digital tools to help people manage their mental health. I will also discuss the potential of technology to make mental health support more accessible to everyone.

Artificial Intelligence is not only transforming technology but also reshaping the landscape of mental health and psychology. The fusion of AI with the human psyche opens up new possibilities for understanding and supporting mental well-being. By delving into the intricate connection between AI, mental health, and psychology, we uncover a realm where technology can revolutionize how we perceive and address mental health challenges.

Like Tavishi, you can articulate your vision and explore fascinating intersections. Begin your changemaking journey by signing up for the upcoming cohorts of our Global Challenges & Social Justice Program.

Batch starts: 1 Apr, 15 Apr ,1 May, 15 May, 1 Jun, 15 Jun, 1 Jul, 15 Jul, 1 Aug & 15 Aug